Amount of Carotene, beta in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS there is 46 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS are listed below.
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
385 kcal
|
|
Energy (joule)
|
1611 kJ
|
|
Protein
|
3.32 g
|
3.32%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
3.24 g
|
3.24%
|
Carbohydrate, by difference
|
90.59 g
|
90.59%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
46.88 g
|
46.88%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
5.8 mg
|
0.01%
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
71 mg
|
0.07%
|
Sodium, Na
|
855 mg
|
0.86%
|
Zinc, Zn
|
4.84 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
48.4 mg
|
0.05%
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Thiamin
|
2.42 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS